Posted: June 21st, 2022

PSYC 212 Lifespan Development

Question:

For three consecutive days, try to use these strategies.

Recall how the strategies helped to reduce stress.

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In what ways did this assignment help to increase awareness of your stress patterns

Answer:

The wellbeing of your health is one of the benefits that stress can provide.

I took the Perceived Stress Scale and scored 36. I found that I was unable to manage a lot of important issues.

For example, I realized that I was feeling a little out of control over the things around me in the past month and it was making it difficult to manage the important matters in my life.

I struggled to cope with all the little things that came up in my daily life. This made me even more stressed.

After taking the test, I found out that stress was the reason I couldn’t handle all the things I needed to.

This was very discouraging as I felt like I was powerless when it came to stress. It was a part my life that I had the ability to manage.

It was also clear that I became very anxious due to stress. This made it imperative for me to take steps to combat this vice.

This was because I wasn’t confident in my abilities to deal with my own problems and myself.

I also felt less able to control the constant irritations in my life, which made me feel even more powerless.

After taking the Holmes-Rahe Life Stress Indicator I realized that I was indeed stressed.

This is because I scored 471.

This score indicates that I am in a very unhealthy state of mind and I need to take the time to reflect on it.

My scores are much lower than others.

This is due to the fact that I realized I am constantly stressed out and that this is not good news for my health.

While most people scored at least a 20, 19, or 150 points on their Perceived Stress Scales and an average score of at least 150 points on the Holes-Rahe Stress Inventory respectively, I was able to score an average 471 points.

This score raises the chances of scoring at least 80% in the above inventory.

In my stress journal, I discovered that the stressors I most often experience are work, money, eating, sleep, and bills. These were long-term stressors.

It is hard for me to balance my work and classes, which I found out makes work particularly stressful.

However, I cannot control this situation as I need to keep my job and go to school.

It is difficult to get enough sleep due to my commitments to work and classes. I also find it stressful to study and concentrate on my studies.

Stress is also responsible for my poor eating habits.

This also makes me feel more stressed as I find myself starving, but not hungry.

Stress is the main cause of this vice, I discovered.

Stress is affecting my health to a greater extent.

However, there are two strategies I believe could help. One is to take a long, calm walk. The other is to not let my thoughts get in the way.

After applying the above coping strategies, I feel that I can effectively manage my stress.

These strategies will be applied in the future to help me improve my health.

Since I became aware of my stress levels, I realized that it was crucial for me not to allow myself to become overwhelmed by major stressors.

I’ve also found that taking a walk on my own helps me to make changes in my life.

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